Stretch is for quadriceps muscles
Apply Back To Normal Arnica Cream™ to side of thigh and outside of quad near knee.
Stand next to a support (chair, wall, etc.)
Keep your stomach muscles tight throughout the entire stretch and do not arch your back
Lift one foot off the ground, behind you
Reach back with your hand and hold your foot behind you
Gently pull your foot up towards your buttock
Balance by thinking “up”. Keep your knees in line with your legs and in front of your hips. Keep your stomach tight to stop from arching your back.