//Wrist Flexion/Extension
Wrist Flexion/Extension2018-12-03T11:55:39+00:00

Wrist Flexion/Extension

Stretch is for the entire forearm

Apply Back To Normal Arnica Cream™ to all major muscles in the forearm.

  • Sit or stand with good posture and keep your shoulders even. Put your arm straight out in front of you, palm facing downward

  • Gently bend your wrist down, using the opposite hand to gently assist

  • Then gently bend your wrist up, using the opposite hand to gently assist

Tips
Keep the elbow of the arm you are stretching locked throughout the stretch.