Apply Back To Normal Arnica Cream™ to all major muscles in the forearm.
Sit or stand with good posture and keep your shoulders even. Put your arm straight out in front of you, palm facing downward
Gently bend your wrist down, using the opposite hand to gently assist
Then gently bend your wrist up, using the opposite hand to gently assist
Keep the elbow of the arm you are stretching locked throughout the stretch.