Stretch is for your chest muscles

Apply Back To Normal Arnica Cream™ to your chest near your shoulder and underarm.

  • Stand next to a corner or doorframe, with your feet shoulder width apart and your hand on the wall, palm facing forward

  • Turning your hips and shoulders together, rotate your body away, so that you feel a stretch across your chest

Rotate from your hips during the turn and keep your feet in the same position throughout the stretch. Let your elbow relax and remain bent.