Pectoral
Stretch is for your chest muscles
Apply Back To Normal Arnica Creamâ„¢ to your chest near your shoulder and underarm.
![Pectoral_RS_1](https://backtonormallife.com/wp-content/uploads/2018/10/Pectoral_RS_1.jpg)
Stand next to a corner or doorframe, with your feet shoulder width apart and your hand on the wall, palm facing forward
![Pectoral_RS_2](https://backtonormallife.com/wp-content/uploads/2018/10/Pectoral_RS_2.jpg)
Turning your hips and shoulders together, rotate your body away, so that you feel a stretch across your chest
Tips
Rotate from your hips during the turn and keep your feet in the same position throughout the stretch. Let your elbow relax and remain bent.