Glute Major

Stretch is for the glute

Apply Back To Normal Arnica Cream™ to the glute.

  • Lie down on your back, facing up

  • Place a rolled up towel behind your neck

  • Place a pillow or a roller behind both knees

  • Bend one leg and put opposite hand behind knee

  • Hold your leg across your body with your hand

  • Pull the bent knee up towards the opposite shoulder

  • Try to keep both hips flat on the floor

Some people may experience pain in their hip joint while performing this stretch. If you feel pain, please stop this stretch.

For best results, firmly massage the glute muscles while you are stretching with Back To Normal Arnica Cream™.