Stretch is for the glute
Apply Back To Normal Arnica Cream™ to the glute.
Lie down on your back, facing up
Place a rolled up towel behind your neck
Place a pillow or a roller behind both knees
Bend one leg and put opposite hand behind knee
Hold your leg across your body with your hand
Pull the bent knee up towards the opposite shoulder
Try to keep both hips flat on the floor
Some people may experience pain in their hip joint while performing this stretch. If you feel pain, please stop this stretch.
For best results, firmly massage the glute muscles while you are stretching with Back To Normal Arnica Cream™.