Stretch is for your forearms

Apply Back To Normal Arnica Cream™ to the forearm at the inside of your elbow.

  • Sit or stand with good posture and keep your shoulders even. Place both hands in front of your face, palms together

  • Slowly move your hands downward, extend with your elbows, keeping your palms together

Be sure the bases of your palms, near the wrists, do not come apart.