Stretch is for your forearms
Apply Back To Normal Arnica Cream™ to the forearm at the inside of your elbow.
Sit or stand with good posture and keep your shoulders even. Place both hands in front of your face, palms together
Slowly move your hands downward, extend with your elbows, keeping your palms together
Be sure the bases of your palms, near the wrists, do not come apart.