Neck Side Tilt

Stretch is for your entire neck area

Apply Back To Normal Arnica Cream™ to the back and sides of the neck.

  • Sit or stand with good posture and keep your shoulders even

  • Tilt your head down towards your shoulder, leading with your ear

  • Gently rotate your head in both directions so that you are looking downward (eye towards shoulder) and upwards (45degree ceiling corner) alternatively

  • Repeat entire stretch on the opposite side

For best results, gently massage the muscles while you are stretching with Back To Normal Arnica Cream.