Glute Hugger

Stretch is for the glute

Apply Back To Normal Arnica Cream™ to the glute where it meets the top of the leg.

  • Lie down on your back, facing up

  • Place a rolled up towel behind your neck

  • Place a pillow or a roller behind both knees

  • Bring one knee up and pull it gently to your chest

  • Hug your knee gently, but firmly

  • Try to keep both hips flat on the floor

Advanced Move
Interlace your fingers behind your leg, pull your knee to your chest, and then try to straighten your leg towards your face.