Neck Roll

Stretch is for your entire neck and trapezius muscles

Apply Back To Normal Arnica Cream™ to the back and sides of the neck and traps (muscles between your neck and shoulders).

  • Sit or stand with good posture and keep your shoulders even

  • Let your head gently move forward until your chin is almost on your chest

  • Roll your head gently to one side and then back again to the other side

  • Roll your head back and forth slowly from side to side

  • Do not roll your head backwards so that your head is looking upward

Rolling your head backwards creates pressure on your spine.

For best results, gently massage the muscles while you are stretching with Back To Normal Arnica Cream™.