Stretch is for your entire neck and trapezius muscles
Apply Back To Normal Arnica Cream™ to the back and sides of the neck and traps (muscles between your neck and shoulders).
Sit or stand with good posture and keep your shoulders even
Let your head gently move forward until your chin is almost on your chest
Roll your head gently to one side and then back again to the other side
Roll your head back and forth slowly from side to side
Do not roll your head backwards so that your head is looking upward
Rolling your head backwards creates pressure on your spine.
For best results, gently massage the muscles while you are stretching with Back To Normal Arnica Cream™.