Calf 1

Stretch the calf muscle for the back leg

Apply Back To Normal Arnica Cream™ to the calf muscle being stretched.

  • Stand arm’s length from a wall. Place both hands on the wall at shoulder height

  • Put one foot in front of the other, both feet pointing straight at the wall

  • Keep the back knee straight and bend your front knee, leaning towards the wall, while keeping your back heel on the ground

Make sure your back foot is pointed straight and do not allow it to turn to the side.