Stretch the calf muscle for the back leg
Apply Back To Normal Arnica Cream™ to the calf muscle being stretched.
Stand arm’s length from a wall. Place both hands on the wall at shoulder height
Put one foot in front of the other, both feet pointing straight at the wall
Keep the back knee straight and bend your front knee, leaning towards the wall, while keeping your back heel on the ground
Make sure your back foot is pointed straight and do not allow it to turn to the side.