Apply Back To Normal Arnica Cream™ to the calf muscle being stretched.
Stand arm’s length from a wall. Place both hands on the wall at shoulder height
Put one foot in front of the other, both feet pointing straight at the wall
Keep a slight bend in both knees. Push your hips forward, allowing your body to move forward and down, trying to keep your back heel down
Make sure your back foot is pointed straight and do not allow it to turn to the side.