Wrist Flexion/Extension
Stretch is for the entire forearm
Apply Back To Normal Arnica Cream™ to all major muscles in the forearm.
![Wrist_RS_11](https://backtonormallife.com/wp-content/uploads/2018/10/Wrist_RS_11.jpg)
Sit or stand with good posture and keep your shoulders even. Put your arm straight out in front of you, palm facing downward
![Wrist_RS_22](https://backtonormallife.com/wp-content/uploads/2018/10/Wrist_RS_22.jpg)
Gently bend your wrist down, using the opposite hand to gently assist
![Wrist_RS_3](https://backtonormallife.com/wp-content/uploads/2018/10/Wrist_RS_3.jpg)
Then gently bend your wrist up, using the opposite hand to gently assist
Tips
Keep the elbow of the arm you are stretching locked throughout the stretch.