Apply Back To Normal Arnica Cream™ to the back and sides of the neck.
Sit or stand with good posture and keep your shoulders even
Tilt your head down towards your shoulder, leading with your ear
Gently rotate your head in both directions so that you are looking downward (eye towards shoulder) and upwards (45degree ceiling corner) alternatively
Repeat entire stretch on the opposite side
For best results, gently massage the muscles while you are stretching with Back To Normal Arnica Cream.