Raised Hamstring

Stretch is for the hamstring

Apply Back To Normal Arnica Cream™ to the middle glute and upper hamstring area.

  • Lie down on your back, facing up

  • Place a rolled up towel behind your neck

  • Place a pillow or a roller behind both knees

  • Bend one leg and lock fingers behind knee

  • Keep arms straight and fingers interlaced

  • Hold your leg upright with only your hands, rest your leg

  • Straighten the leg that is bent as best you can

  • Do not expect to straighten it entirely

  • Flex foot, bringing toes towards your face

Keep the rest of your body as relaxed as possible, only stretching the target muscles. Keep your arms relaxed, relying on your interlaced fingers to keep your leg up in the air.

Featured Products

2 oz • Back To Normal Arnica Cream™
Original price was: $29.95.Current price is: $24.95.
Back To Normal Companion Stretching Guide – Virtual Download
Original price was: $10.00.Current price is: $0.00.