Stretch is for the hamstring
Apply Back To Normal Arnica Cream™ to the middle glute and upper hamstring area.
Lie down on your back, facing up
Place a rolled up towel behind your neck
Place a pillow or a roller behind both knees
Bend one leg and lock fingers behind knee
Keep arms straight and fingers interlaced
Hold your leg upright with only your hands, rest your leg
Straighten the leg that is bent as best you can
Do not expect to straighten it entirely
Flex foot, bringing toes towards your face
Keep the rest of your body as relaxed as possible, only stretching the target muscles. Keep your arms relaxed, relying on your interlaced fingers to keep your leg up in the air.