Stretch is for your scalenes (side of neck)
Apply Back To Normal Arnica Cream™ to scalenes and massage GENTLY.
Sit or stand with good posture and keep your shoulders even
Turn your head to the side, looking at your shoulder
Once at the end of your range of motion, gently and slowly turn all the way back to the other shoulder
For best results, gently massage the muscles while you are stretching with Back To Normal Arnica Cream™.