Prayer
Stretch is for your forearms
Apply Back To Normal Arnica Creamâ„¢ to the forearm at the inside of your elbow.
![Prayer_RS_1](https://backtonormallife.com/wp-content/uploads/2018/10/Prayer_RS_1.jpg)
Sit or stand with good posture and keep your shoulders even. Place both hands in front of your face, palms together
![Prayer_RS_2](https://backtonormallife.com/wp-content/uploads/2018/10/Prayer_RS_2.jpg)
Slowly move your hands downward, extend with your elbows, keeping your palms together
Tips
Be sure the bases of your palms, near the wrists, do not come apart.